Beginners Course #1

Original price was: $37.00.Current price is: $29.00.

Downloadable Beginners Hoop Course.
Learn a Beginners hoop dance routine in 3 x 60 minute downloadable hula hoop classes.

Week 1: Intro to the hoop: Waist hooping, hand spin, transitions.

Week 2: Learn to move: Mandala passes, Z-spin.

Week 3:  Put it all together: Full choreography including weaves + other fun moves.

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Beginners Course #1: Choreography

Download 3 x 1 hour video recordings of a live online class and learn a hoop dance choreography including:

  • Waist hooping
  • Weaves
  • Z-spins
  • Mandala
  • Transitions


  • Tips
  • Trouble-shooting

What to expect from downloadable beginners hoop course videos

This is a video recording of a live online class designed for Beginners. Donna Sparx will share with you foundational and cutting-edge innovative moves, broken down step by step and fitting together into a hoop dance routine.

Classes focus on finding a connection with the hoop and self as a means to discovering your own flow and getting fit whilst having fun.

What You’ll Need

  • You will need a hoop. If you don’t have one already, add a hoop to this order
  • Hoop space
  • Playfulness, water bottle and comfy clothes.

About the Facilitator

Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.
Her motto: Do it ‘til you can.

When not playing with or teaching hoops, Donna can be found doing acro, pilates, dooping (hooping at the dog park – yes, it’s possible to hula hoop, drink coffee and throw a ball for the dog at the same time), or deciding which leggings will best reflect her mood today.

Stay connected

Instagram: @donnasparx

Class costs are GST inclusive.

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