6 Pack: Finding Your Flow

$55.50

4 x fortnightly payments of $13.88 learn more

6 x 60 minute downloadable hula hoop classes.

Finding your flow is all about moving with the hoop, not just moving the hoop. This course teaches and invites the body to dance with the hoop and helps you discover the hoop as a dance partner rather than an object that you happen to be moving.

Includes: Tracing The Flourish, Tracing The Slide, Sweeping Planes & Flowers, Go Figure! Circles & 8’s, Expand, Contract, Breathe, Flow, & Group Choreo. Details of all moves covered below.
Intermediate. Learn hoop flow and tech.
Tricks, tips, training, trouble-shooting + a combos! 
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Need a hoop? Click here

6 Pack: Finding Your Flow

Finding your flow is all about moving with the hoop, not just moving the hoop. This course teaches and invites the body to dance with the hoop and helps you discover the hoop as a dance partner rather than an object that you happen to be moving.

Note: the demo video above only demonstrates what will be covered in the first 2 lessons.

Download 6 x 1 hour video recordings of these 6 online classes:

This flow series includes 6 Lessons:

  • Tracing The Flourish
  • Tracing The Slide
  • Sweeping Planes & Flowers
  • Go Figure! Circles and 8s
  • Expand, Contract, Breathe, Flow
  • Creative Choreo

Lesson One: Tracing The Flourish

  • Warm Up
  • Flourish foundations and transitions
  • Exploring the way our bodies want to move
  • Inviting the dance into waist hooping
  • Contact swoop and flip
  • Concept for creating your own combos and embedding new patterns into your flow.

Lesson Two: Tracing The Slide

  • Warm Up
  • Tracing single hand isolations and cat-eyes
  • Tracing barrel roll
  • Turning iso-slide
  • Cross arm smears
  • Cross arm wheels
  • Flow combo

Lesson Three: Sweeping Planes & Flowers

  • Warm Up
  • Hand-spin
  • Flower extensions
  • Sweeping extensions
  • Turning, sweeping extensions
  • Anti-spin extensions/iso pops at different levels

Lesson Four: Go Figure! Circles & 8’s

  • Warm Up
  • Smears: extensions and contractions and single hand isos
  • Static reversals
  • Exploring movement turning with and against the hoop
  • Corkscrew
  • Corkscrew onto waist transitions
  • Ninja scissor-kick corkscrew variation

Lesson Five: Expand, Contract, Breathe, Flow

  • Warm Up
  • Exploring techniques to learn how to move with the hoop, inviting the whole body to dance
  • Wall plane weave
  • Z-Spin
  • Wobble
  • Exploration session – a guided, creative, flow sesh

Lesson Six

  • Warm Up
  • Creative Collaboration – Group Choreo

What to expect from downloadable class videos

Donna Sparx will share with you foundational and cutting-edge innovative moves to take your hooping to the next level. This is a video recording of a live online class.

Classes focus on finding a connection with the hoop and self as a means to discovering your own flow and creating new hoop dance moves and tricks. You will be encouraged to play, explore, discover and develop your own individual hoop dance style.

What You’ll Need

  • You will need a hoop. If you don’t have one already, add a hoop to this order
  • Hoop space
  • Playfulness, water bottle and comfy clothes.

About the Facilitator

Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.
Her motto: Do it ‘til you can.

When not playing with or teaching hoops, Donna can be found doing acro, pilates, dooping (hooping at the dog park – yes, it’s possible to hula hoop, drink coffee and throw a ball for the dog at the same time), or deciding which leggings will best reflect her mood today.

Stay connected

Web: www.hoopsparx.com.
Facebook: www.facebook.com/hoopsparx
Instagram: @donnasparx

This has given me a whole new way of teaching myself to let go and enjoy the dance side (not just ‘tricks’) which has been scary but invaluable.
-Karen

I have been hooping for a while and know quite a few tricks. Problem was, I couldn’t move freely between them and I was always overthinking everything. Thanks to this course, I finally know what flow feels like and I am loving it.
– Laura

Class costs are GST inclusive.

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