5 x 30 minute sessions of Hoopercise for your core, butt, arms, shoulders, grins and spins.
The challenge? One sesh per day for 5 days (or whenever you feel like it). You got this!

Suitable for all levels. This is a video download so once you have it, you have it forever to do over and over again! Hoopercise for the WIN!



Hoopercise – 5 Day Challenge

Download 5 x 30 minute video recordings to help you work your:

  • Core
  • Arms
  • Butt
  • Shoulders
  • Spins
  • Grins

What You’ll Need

About the Facilitator

Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.
Her motto: Do it ‘til you can.

When not playing with or teaching hoops, Donna can be found doing acro, pilates, dooping (hooping at the dog park – yes, it’s possible to hula hoop, drink coffee and throw a ball for the dog at the same time), or deciding which leggings will best reflect her mood today.

Stay connected

Web: www.hoopsparx.com.
Facebook: www.facebook.com/hoopsparx
Instagram: @donnasparx

Class costs are GST inclusive.

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