Sweat & Flow 10 Day Challenge


Let’s hoop. Let’s sweat. Let’s flow.
Challenge yourself and spin along with a downloadable hoop video for 10-15 mins for 10 days.

🤍 10 Lessons
🤍 5 x 10-15 minute Hoop Workouts – Cardio & Toning
🤍 5 x 10-15 minute Find Your Flow Sessions
🤍 15+ moves & transitions/ Breaks Training Sessions
🤍 Tips & Trouble-shooting
🤍 Tonnes of variations, tutorials & concepts


Focus: Each video focuses on either getting hot and sweaty, strong and steady or feeling and finding your way into flow, to a place where you can dance and play without restriction. Video lessons guide and teach all the moves, techniques and workouts – taught from the foundations up so if you are a beginner or more experienced hooper, this is for you. Scroll down to see ALL the things we will be covering.

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Need a hoop? Click here



Find and enhance your flow in this downloadable video series designed to get you moving WITH the hoop & connecting with your body to sweat it out, tone it up and dance up a storm.

You are invited to challenge yourself and explore. You’ll learn moves, transitions, concepts for flow.

Here’s a taste of what we will cover:

💦 Warm Up
💪 Waist + Arms Workout
🌀 Flourish lines, variations, transitions & flow concepts
💪 Waist + Footwork
🌀 On-body to off-body transitions
💪 Grip Strength + Arms Iso Workout
🌀 Contact Swoop
💪 Arm Hooping
🌀 Contact Breaks
💪 Elbow Hooping
🌀 Vertical Column Isolation
💪 Hoop Crunch Workout
🌀 Sweeping Carries
💪 Bicep + Tricep Workout
🌀 Weaves that Move

What You’ll Need

  • You will need a hoop. If you don’t have one already, add a hoop to this order
  • Hoop space
  • Playfulness, water bottle and comfy clothes.

About the Facilitator

Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.
Her motto: Do it ‘til you can.

When not playing with or teaching hoops, Donna can be found doing acro, pilates, dooping (hooping at the dog park – yes, it’s possible to hula hoop, drink coffee and throw a ball for the dog at the same time), or deciding which leggings will best reflect her mood today.

Stay connected

Web: www.hoopsparx.com.
Facebook: www.facebook.com/hoopsparx
Instagram: @donnasparx

Class costs are GST inclusive.

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