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Hoop Sparx - Hula Hoop Classes, Parties, Events, Performers

Hoop Sparx - Hula Hoop Classes, Parties, Events, Performers

Hoop Sparx - Hula Hoop Classes, Parties, Events, Performers

Hoop Sparx - Hula Hoop Classes, Parties, Events, Performers

Hoop Sparx - Hula Hoop Classes, Parties, Events, Performers

Hoop Sparx - Hula Hoop Classes, Parties, Events, Performers

Hoop Sparx - Hula Hoop Classes, Parties, Events, Performers

Hoop Sparx - Hula Hoop Classes, Parties, Events, Performers

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Hoop Sparx - Hula Hoop Classes, Parties, Events, Performers

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Hoop Sparx - Hula Hoop Classes, Parties, Events, Performers

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Hoop Sparx - Hula Hoop Classes, Parties, Events, Performers

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Hoop Sparx - Hula Hoop Classes, Parties, Events, Performers

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Concrete Playground Article on Donna Sparx Melbourne hula hoop teacher

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The Age newspaper article Donna Sparx hula hooper

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Herald Sun Moonee Valley

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Star Mail - Hoop Away Winter Retreat 2021 July

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donnasparx

Am I flowing yet? I love two hoop tech so much yet

Am I flowing yet? I love two hoop tech so much yet, tbh, I rarely jam with it and haven't found my flow in that space very often. ⁠
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@gnattus caught me on the edge of the dancefloor a couple of months ago... playing with some 4 beat corkscrews, 3 beat weaves and other fun #twinhoop things. ⁠
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The question is - does Melbourne need a Twins Tech course/masterclass this winter? Because I'm feeling one brewing...⁠
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Thanks to @hoopingmad for introducing me to the wonders of the world of 4 beats. And to @zionandpoppy for creating this amazing onesie as well as all the other awesome stuff they make and bring and bedazzle the world with. If you haven't checked out either of these insta accounts yet then...get a wriggle on 😆⁠
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#hoopsparx #hooptech #twinsandmultiples #twinhoops #twinhooptech #doublehooptech #doublehooptricks #doublehoopflow #doublehooplove #hoopdoubles #twinhooping #hoopersofig #hoopersofinstagram #hooplife #hooplah #hoopspam #flowarts #doublehoop #twinspin #twohoops #twohoopsarbetterthanone #twinhooplove #hulahooping #timetoplay #hooperswithoutlimits #flowmiesofearth #hulahoopersofinstagram #hulahoopersofig #hulahoopersunite

📸 @earth_frequency photo dump & an honest share

📸 @earth_frequency photo dump & an honest share.⁠
Because...well, it's winter and I have a pimple and I don't wanna make new content today. Also because these photos are GREAT. And...⁠
because I've been reflecting on my time at EFF and the learnings and lessons and nuggets of gold that were birthed there. There are a few times in my life when I have been an absolute asshole. One of these was at Earth Freq. ⁠
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The workshop I taught flowed and felt like magic despite arriving to the floor being coated in bubble liquid. We embraced it - bare foot, starting in stillness and feeling into the squish beneath or feet then carrying that into liquid movement and a journey into the hoop and ourselves. ⁠
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I spent so much time on the edge of the dancefloor, playing with new movement pathways that came about when I began to mimic all the stick spinners movements but with my hoop. ⁠
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There was such huge inspiration, hilarity and giggles and the deepening of friendships. The shenanigans that came with @hellyhoops and her partner pretending they were my parents. The conversations and inventions... like Junk In The Chunk booty shorts - yes, @contact.staffer, I think we actually HAVE to make this happen. ⁠
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And, then there was the moment I was an absolute asshole to someone I really care about and the journey that followed that moment. A journey of self-reflection, taking responsibility for my shit, unpacking why and what and how I landed in a place where I behaved that way. A journey of showing up, open-hearted through the anger and upset and hurt I created. And a journey of experiencing forgiveness and exploring the depth of connection that continues to grow as we communicate and share and lean in.⁠
THE LESSON: unless I am fiercely self-aware, make time to courageously face my internal world and communicate what's there for me, I will hurt the people I care about the most. I will create distance and disconnect in the very places I most want connection and intimacy.⁠
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And so it is.⁠
And so it goes.⁠
Forever grateful.⁠
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Thanks for the awesome pics @balduzzi_capture and @duff.media.creates⁠
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Stripey onesie by @warriorwithindesigns

If I could sum up where I'm at in memes rn, it'd p

If I could sum up where I'm at in memes rn, it'd pretty much look like this. Anyone else relate? ⁠
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#hoopsparx #memes #quoteoftheday #inspiration #motivation #motivationalquotes #wisdom #inspire #quotesaboutlife #quotepic #quoteslove #quotegram #wisdomnotes #wisdomwords #wisewords #wisewordsoftheday #wordstoponder #wordsoflife #quoteofday #sayings #quotestoliveby #instagood #instaquote #dailyquotes #mindset #spiritualgangster #thoughtoftheday #inspirational #youcreateyourownreality

🤩 TᑌTOᖇIᗩᒪ 👈⁠ It's a c̷o̷m̷b̷o

🤩 TᑌTOᖇIᗩᒪ 👈⁠
It's a c̷o̷m̷b̷o̷ !! Learn this flow sequence. It was born out of a conceptual move that plays with the idea of momentum and fall., rhythm and breath.⁠
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Perfect for Beginner and Intermediate hoopers.⁠
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This was shot a few years ago, back when I was living in Footscray in this beautiful, long, narrow, old terrace house.⁠
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•#hoopsparx #hulahooptuts #hulahooptutorials #hoopingtutorial #hoopdance #hooptech #hoopcommunity #hooptutorial #howtohulahoop #learnhulahoop #learntohulahoop #hooptuts @hooptuts #hooptut #hooptutorials #hulahooptutorial #hulahooping #hoopersofig #hooperofinstagram #hooptrick #hooptricks #hooplah #hoopspam #hoopteacher #hoopdancer #gratefulhooper #hooperswithoutlimits #flowartsmovement⁠
#hulahoopersofinstagram #hulahoopersofig #hulahoopersunite

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