What do you think of when you think of hula hooping? Does your mind go straight to childhood memories of sunshine, giggles, and hoops spinning around waists? The fun doesn’t have to end just cos you’re all grown up. Hula hooping is so much more than just child’s play.
For adults, hooping is a full body workout, a mindfulness practise, even a professional performance art. This playful circle has the power to transform how you move, feel, and think.
A workout that sparks joy: Hula hooping fitness
There are plenty of physical benefits of hula hooping. Did you know that you can burn up to 200 calories with just 30 minutes of hooping? This is on par with other activities such as bootcamp or aerobics. It’s cardio meets core strengthening, and it’s super fun!
Regular hoopers have reported improvements in balance, posture, coordination, and stamina. It’s a low-impact, high-reward form of movement that is adaptable for all bodies and fitness levels. Hooping is a full-body celebration of movement!
Why not give a hula hoop class a go.
Hooping as a profession: From backyard to centre stage
For some, hula hooping is more than just fun and games, it’s a career. Circus performers, flow artists, roving entertainers, and stage pros are all careers where the hula hoop is much more than just a toy. It’s a tool for storytelling and connection. Professional hoopers blend technical skill with improvisation, choreography, and character work to create visual spectacles that captivate audiences of all ages.
Hula hooping can be a gateway into the vibrant world of circus arts and creative gigs. Who knows, your playful practise could turn into your next profession.
Reignite your creativity: Hoop to unblock
Feeling stuck in a creative rut? Grab a hoop!
Hula hooping wakes up your muscles, including your brain. The rhythm, repetition, and improvisation involved in hooping can gently quiet mental noise and unlock fresh inspiration. When your body moves, your ideas flow.
Hoop improv invites you to experiment, makes mistakes, and explore new patterns. Hooping is a great form of moving meditation and can be used by anyone to help switch off the overthinking and drop into self.
Community and self care
Beyond the physical and creative benefits, hooping offers connection. The hoop-community is epic and full of amazing, supportive humans. Joining a hoop class or community jam is a chance to meet likeminded people, laugh, express yourself, and show up as your authentic self.
Hooping is also a powerful act of self-care. It can help to reduce stress, improve mood, and boost confidence. It’s not about perfection, but presence, play, and pleasure. Picking up a hula hoop is a gesture to yourself that you are worth taking the time for.
So next time you see a hula hoop, don’t dismiss it as just a child’s toy. Pick it up. Give it a spin. Have a play. Whether you’re chasing fitness goals, creative sparks, or a community that moves with joy, hooping might just be the answer.
