This fun indoor exercise for kids will preserve your sanity. Indoor exercise for kids comin’ at ya! Do you know that over the course of one year, it’s estimated that…
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1. Find the rhythm Yep, you heard it. As vague as it sounds, I want you to spin your hula hoop and feel the rhythm. Waist hooping is largely about…
The short answer is flow. Have you ever been so immersed in something that you completely lost track of time? Where you were so focussed on what you were doing…
Photo credit: Katie Emmitt 1. You start to think… Can I hoop in this space? Lounge rooms become places of sorcery, where suddenly couches are moved, furniture rearranged and chandeliers expertly...
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Photo credit: Access Music Therapy 1. Be patient and go at their pace If you’re hanging out with a hula hoop beginner and trying to help them it’s time to...
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No matter your age, frame, body or build, there’s a hula hoop size that works for you. We’ve broken it down into four considerations to help you choose a hoop....
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Even if you’re not a massive hula hooper, chances are you’ve got an old hula hoop lying around. Often the cheap ones from a two dollar store degrade and aren’t...
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There are a lot of myths about hula hooping. You know the ones I mean, the ones that pop into your head when you first think about maybe trying hula...
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It’s not uncommon to get stuck with hula hooping. To hit a plateau or be uninspired. Perhaps you know a few moves but would like to explore new ways of...
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In no particular order we have assembled some of the greatest male hoopers you should definitely know about! Drum roll please... Let’s begin! 1. Jonathan Livingston Baxter Ever heard of paddles and...
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