So, what is a flow state? You might be more familiar with the term being in the zone. "Flow is a state in which people are so involved in an...
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Here are 100 hula hoop tutorials to help you nail all the moves! These tutorials are 100% free and fun. Be sure to tag @donnasparx and #hoopsparx100 if you share...
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Level up with these 10 Hula Hoop Weave Variations Weaves are a whole universe unto themselves in the hoopisphere! There is so much that can be explored – especially once…
When it comes to learning how to hula hoop there are some foundational skills to learn. These will help to build yourself a solid base that you can level up...
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It’s 21 days until xmas…and it takes 21 days to form a habit. Soooo, let’s hoop every day up until xmas. Each day that you hoop, you can put a…
We have scoured the globe for the best, weirdest and most wonderful lockdown exercise ideas to lighten up your time during the pandemic. From roller skating, belly dancing to laughter...
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Learn to hula hoop right where you are. No matter where you are, you can learn to hula hoop – you just need a phone or laptop and an okay…
COVID workout… whaa? It’s a strange time. 2020 thus far has been preeeeeetty interesting, colourful, challenging, and a wee bit chaotic. I’m here to remind you that if you’re anything...
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Lockdown can be a tough time - not gonna lie. It’s monotonous. It can be anxiety-inducing. It’s HARD! Maybe it’s time to pick up your hula hoop and level up!...
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It’s time to get techy with two hoops. It’s time --- to get tried, true, and tested, along with getting totally tubular. It’s time: to level the tech up. WHERE...
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