Hula hoop exercise (Hoopercise as I like to call it) can be super fun and a great way to improve your fitness and mobility. Did you know that during a…
5 HULA HOOPING HEALTH BENEFITS When it comes to exercise, improving your fitness or working towards a weight loss goal, finding an activity that you can incorporate into your life…
Despite what most people think, hooping is way more than just spinning a plastic children’s toy around your waist. It has helped me overcome anxiety, increased my confidence and is…