Hula hoop exercise (Hoopercise as I like to call it) can be super fun and a great way to improve your fitness and mobility. Did you know that during a...
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Today I want to go over 5 bang for your buck, tried and tested drills that will benefit anyone. The idea here is to get strong in order to be...
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5 HULA HOOPING HEALTH BENEFITS When it comes to exercise, improving your fitness or working towards a weight loss goal, finding an activity that you can incorporate into your life…
Despite what most people think, hooping is way more than just spinning a plastic children’s toy around your waist. It has helped me overcome anxiety, increased my confidence and is...
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