Have you decided to double the fun and dive into the dazzling world of twin hooping? Yesss! If you’re just starting out and starting to doubt your choices…Don’t…We’ve got you. Here are 10 of the most commonly asked questions about twin hooping, all answered with practical tips, tricks, and links to help you spin smoother.
Q1. What size hoops are best for twin hooping as a beginner?
Start with hoops that feel comfortable and balanced. A good rule of thumb…or fist in this case: make a fist, let your arms hang by your sides, and measure from the middle of your fist to the ground. Just about the ground is your sweet spot for figuring our your twin hoop sizing.
Q2. How do I stop my twin hoops from colliding in the side plane spinning?
It’s all about alignment. Keep your forearms parallel to the floor and your fingers pointing straight out to the sides. Imaging you’re standing in a hallway, and your fingers are gently grazing the walls on either side. This positioning keeps the hoops flowing in harmony.
Q3. What hand positions work best for twin tricks?
It depends on what you’re doing! Non-gripped moves like hand spins work best with palm down, palm in, or thump up.
Here is a solid training guide for front planes, with 4 key points and your fingers always pointing forward.
- 6 o’clock: palm down, low in your centreline
- 3 o’clock: palm out, thumb up, arm across body
- 12 o’clock: palm down, above the head
- 9 o’clock: palm in, arm open wide
Your 3 and 9’s will swap depending on the orientation of your spin. Training both arms and both directions will help you master plane control and open the door to a bunch more intricate moves.
There is front plane two hand tech here, if you want to watch along.
Q4. What are some cool twin hooping combos I can learn?
There are loads!
Below are some vids of combos and moves to try. If you want to dive in a bit more, there are online videos and courses. Level The Tech Up and Twins Tech Masterclass #1 will give you a solid foundation to build your confidence in developing your own combos.
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Q5. How do I build grip strength for two hoop tech?
Grip strength = twin hoop power
The best way to build your grip strength is with drills in both hands!
Try iso drills in both hands to build control. Check out some grip building drills here and more in our Twins Hooping Masterclass.
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Q6. How do I clean up the back plane in a wall plane two hoop weave?
Ah, the sneaky back plane. Here’s the trick:
- Relax your grip at the back and allow the hoop to fall
- Don’t bring your hand too far above your head
- Allow the hand to remain a bit out to your side rather than trying to get it right behind you
Trust in gravity. Less effort equals smoother back planes.
Q7. What are some foundational twin hooping moves to learn first?
- Side plane spin (same/split time, same/opp direction)
- Two beat weave
- Thread the needle
Q8.What are some advanced twin moves I can try when I’m ready?
Ready for more?:
- Five beat weave + variations
- Four beat corkscrew
- Reverse thread the needle
If you’re looking for some more, be sure to check out Double, Triple or Nuthin’.
Q9. How can I make my twin hooping look smooth and effortless?
Gonna sound like a broken record but… Drills. Drills. Drills. Repetition builds muscle memory and smoothness. Try drills that focus on transitions, same time/split control, and iso coordination.
Want to follow along? Check out the Twin Hooping online video for some tips, tricks, and drills. Also Level The Tech includes more than 7 drills in 2.5 hours of twins lessons.
Q10. Can I use kid’s hoops as twins hoops?
Maybe! The cheap light ones from the $2 shop? Surprisingly good for some twin tech. The heavy rigid ones from sports stores? Not so much. They can be hard on your hands and awkward in flow.
Check out the polypro hoops and the mini hoops too. These are great for twins.
Are you ready now to dive deeper into twin hooping?
Explore the free vids over on YouTube, here is a handy twin hooping playlist for ease.
Also check out the online videos, there are a few twins focused classes such as Twins Hooping, and Twins Tech Masterclass #1.
If you’ve got another twin hooping question, shoot me a message. I love chatting hoop!
