Breaking Not Broken – 10 Lessons – 15+ Breaks, Patterns, Drills & More

$29.00

10 x 10-15 minute Breaks Training Sessions.

The first in a series of 10 Day Breaks Challenges.

Your Mantra should you choose to accept it: Breaking, not Broken!
Whether you are totally new to breaks or breaks are already your thang, this challenge is going to dive deep!
Focus: Instructions to break it all down, drills to help you break open new moves, tips & troubleshooting. All breaks will be taught from the foundations up so if you are a beginner or a breaks battler, this is gonna be a BREAK through. Scroll down to see ALL the things we will be covering.
How does it work? 

Once you book in, you will be emailed the link to our Breaking Not Broken #1 facebook group. Join it! There will be a new tutorial training session going live each day throughout the challenge. All videos will be accessible in the group forever!

If you are unwaged/in financial hardship & $29 is too much, please click here, to register for free / donate what you can.

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Category:
🔥💪10 DAY BREAKS CHALLENGE💪🔥
 
Your Mantra should you choose to accept it: Breaking, not Broken!
Whether you are totally new to breaks or breaks are already your thang, this challenge is going to dive deep!
 
🔥10 Lessons
🔥10 x 10-15 minute Breaks Training Sessions
🔥 Lifetime access to the videos via the private Breaking Not Broken #1 FB group
🔥 Only $29AUD
 
Instructions to break it all down, drills to help you break open new moves, tips & troubleshooting. All breaks will be taught from the foundations up so if you are a beginner or a breaks battler, this is gonna be a BREAK through.
 
This challenge is Part 1 in what will become a 3-4 Part series. Read on to discover what will be covered in this Breaks Challenge AND what to expect from future challenges!
BREAKING NOT BROKEN PART 1: Waist breaks, techy shoulder breaks, bouncy vertical breaks and ninja-style patterns.

💪Warm Up
💪Waist Catch Breaks – Horizontal & Vertical
💪Waist Catch Breaks – Vertical
💪Waist Palm Breaks – Overhand – Horizontal
💪Waist Palm Breaks Overhand – Vertical
💪Waist Breaks Pattern
💪Shoulder Catch Breaks – Vertical
💪Shoulder Catch Breaks – Horizontal
💪Shoulder Palm Breaks – Underhand – Vertical
💪Shoulder Palm Breaks – Underhand – Horizontal
💪Shoulder Overhand Breaks – Horizontal
💪Shoulder Breaks Patterns (underhand and overhand) x 2
💪Shoulder Leg Breaks
💪Shoulder Breaks Patterns (legs, underhand, overhand) x 3
💪Transitions into shoulder breaks
💪Vortex Breaks
💪Drills
💪Troubleshooting every move

 The 3 Part series is going to be BREAKIN’ AMAZIN’.

It will cover:
🤺 Foundations
💜 Layers
🤺 Variations
💜 Breaks patterns
🤺 Horizontal and Vertical breaks
💜 Waist Breaks
🤺 Shoulder breaks
💜 Leg breaks
🤺 Off Body Breaks
💜 Transitions
 
Including:
💫Waist💫
💪 Catch Breaks
💪 Palm Breaks
💪 Punch Breaks
💪 Leg Breaks
💪 Vertical Breaks
💫Shoulders💫
💪 Catch Breaks
💪 Underhand Breaks
💪 Overhand Breaks
💪 Inside Breaks
💪 Elbow Breaks
💪 Overarm Breaks
💪 Double/Triple Breaks
💪 Inside Breaks
💪 Leg Breaks
💪 Paddles
💪 Paddle variations
💪 Vertical Breaks
 
It’s going to be playtime, sweat time, break time!
 

How it works: Once you book in, you will be emailed the link to our Breaking Not Broken #1 facebook group. Join it! There will be a new tutorial training session going live each day throughout the challenge. All videos will be accessible in the group forever!

Stay connected

Web: www.hoopsparx.com.
Facebook: www.facebook.com/hoopsparx
Instagram: @donnasparx

Class costs are GST inclusive.

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