Beginners Course #2

1 customer review

Original price was: $44.00.Current price is: $37.00.

Learn a Beginners Hoop Dance Routine in 4 x 60 minute downloadable hula hoop classes.

Week 1: Horizontal Hoopla: Waist Hooping, Lasso, Lasso to Waist Transition, Waist Breaks

Week 2: Vertical Variations: Front Plane Spin, Behind the Back Turning Pass, Leg Breaks

Week 3: Wrapping & Weaves: Escalator, Weave + Turning Weave

Week 4: Rolls & Results: Basic Rolls, Transitions, The Final Routine

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Need a hoop? Click here


Beginners Course #2: Choreography

Download 4 x 1 hour video recordings of a live online class and learn a hoop dance choreography including:

  • Waist Hooping
  • Lasso
  • Lasso to Waist Transition
  • Waist Breaks
  • Front Plane Spin
  • Behind the Back Turning Pass
  • Leg Breaks
  • Escalator
  • Weave + Turning Weave
  • Basic Rolls
  • Transitions


  • Tips
  • Trouble-shooting

What to expect from downloadable class videos

This is a video recording of a live online class designed for Beginners. Donna Sparx will share with you foundational and cutting-edge innovative moves, broken down step by step and fitting together into a hoop dance routine.

Classes focus on finding a connection with the hoop and self as a means to discovering your own flow and getting fit whilst having fun.

What You’ll Need

  • You will need a hoop. If you don’t have one already, add a hoop to this order
  • Hoop space
  • Playfulness, water bottle and comfy clothes.

About the Facilitator

Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.
Her motto: Do it ‘til you can.

When not playing with or teaching hoops, Donna can be found doing acro, pilates, dooping (hooping at the dog park – yes, it’s possible to hula hoop, drink coffee and throw a ball for the dog at the same time), or deciding which leggings will best reflect her mood today.

Stay connected

Instagram: @donnasparx

Class costs are GST inclusive.

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1 review for Beginners Course #2

  1. Claudia Hammann (verified owner)

    Great course! After the 1st beginners course I just finished the 2nd one and am looking forward to number 3 already.
    Great tricks, very well explained by a teacher in a great mood. Highly motivating and just with the right level of challenges and the perfect amount of laughter.
    Even without joining live, one feels as if being part of it.
    Couldn’t be better.
    Thanks a lot from the other side of the world!!!

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