4 Pack: Elbows & Escalators, Breaks, Twins, Tricky Trix

Original price was: $44.00.Current price is: $37.00.

4 x 60 minute downloadable hula hoop class.

Includes: Elbows & Escalators, Banging Breaks, Twin Hooping and Tricky Trix. Details of all moves covered below.
Beginner to intermediate. Learn hoop flow and tech.
Tricks, tips, training, trouble-shooting + a combos! 
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4 Pack: Elbows & Escalators, Banging Breaks, Twin Hoops and Tricky Trix

Download 4 x 1 hour video recordings of these 4 online classes:

Elbows & Escalators

  • Hoopy Warm Up
  • Waist Hooping Cardio Blast
  • Arm Hooping
  • Elbow Hooping
  • Escalator Wrap
  • Escalator 2 hand catch
  • Back Body Reverse Escalator – high
  • Front Body Reverse Escalator – high
  • Lower Back Reverse Escalator – with leg push
  • Contact Elbow Wrap Reverse Escalator – with leg push
  • Circuit Combo so you can practise on repeat

Banging Breaks

  • Hoopy Warm-Up
  • Waist Hooping Cardio Blast
  • Waist/Shoulder Hooping Catch Break Horizontal Plane
  • Waist/Shoulder Hooping Palm Break Horizontal Plane
  • Waist/Should Hooping Punch/Arm Break Horizontal Plane
  • Waist/Shoulder Hooping Leg Break Horizontal Plane
  • Waist/Shoulder Hooping Breaks Vertical Plane
  • Front Plane Spin Breaks: booty breaks, inner/outer thigh breaks, under leg breaks
  • Side Plane Spin Breaks
  • Breaks Combo that links off body breaks to on body!

Twin Hoops

  • Hoopy Warm Up
  • Waist Hooping Cardio Blast
  • Hand Hooping Drills for Control
  • Grip Strength Direction Change Drills
  • Arm Hooping Static Start
  • Arm Hooping Direction Changes
  • Hand & Arm Hooping Same Time, Split Time, Same Direction, Opposite Direction
  • Tracing 2 Hoop Iso Move
  • Z-Spin and One Hand Z-Spin, One Hand Back Plane Spin Pattern
  • Fan Folds
  • Twin Hoop Combo

Tricky Trix

  • Hoopy Warm Up
  • Swoosh Back (Miss Mojangles move) + a Swoosh Back bonus variation
  • Reverse Escalator (2 variations)
  • Isolation Vortex
  • Continuous Wedgie Bounce


  • Tips
  • Trouble-shooting

What to expect from downloadable class videos

Donna Sparx will share with you foundational and cutting-edge innovative moves to take your hooping to the next level. This is a video recording of a live online class.

The Hoop Sparx All Levels class is a beginner and intermediate hula hoop class in one. Classes focus on finding a connection with the hoop and self as a means to discovering your own flow and creating new hoop dance moves and tricks. You will be encouraged to play, explore, discover and develop your own individual hoop dance style.

What You’ll Need

  • You will need a hoop. If you don’t have one already, add a hoop to this order
  • Hoop space
  • Playfulness, water bottle and comfy clothes.

About the Facilitator

Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.
Her motto: Do it ‘til you can.

When not playing with or teaching hoops, Donna can be found doing acro, pilates, dooping (hooping at the dog park – yes, it’s possible to hula hoop, drink coffee and throw a ball for the dog at the same time), or deciding which leggings will best reflect her mood today.

Stay connected

Instagram: @donnasparx

Class costs are GST inclusive.

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