Sweeping Planes & Flowers


60 minute downloadable hula hoop class.

Focus: hand spins, flower extensions, sweeping extensions, anti-spin extensions, & iso-pops.
Intermediate. Finding Your Flow. Learn hoop flow and tech.
Tricks, tips, training, + trouble-shooting!
Video download link emailed immediately (check your spam folder!)
Need a hoop? Click here

This is one part of the 6 part Finding your Flow series which is all about moving with the hoop, not just moving the hoop. This course teaches and invites the body to dance with the hoop and helps you discover the hoop as a dance partner rather than an object that you happen to be moving.

If you are unwaged/in financial hardship & the price is too much for you at this time, please click here, to register for free / donate what you can.


Sweeping Planes & Flowers

Download a 1 hour video recording of a live online class:

  • Warm Up
  • Hand-spin
  • Flower extensions
  • Sweeping extensions
  • Turning, sweeping extensions
  • Anti-spin extensions/iso pops at different levels

What to expect from downloadable class videos

Donna Sparx will share with you foundational and cutting-edge innovative moves to take your hooping to the next level. This is a video recording of a live online class.

Classes focus on finding a connection with the hoop and self as a means to discovering your own flow and creating new hoop dance moves and tricks. You will be encouraged to play, explore, discover and develop your own individual hoop dance style. Using group and individual instruction, choreography, improvisation and practise, these online sessions are suitable for beginner and intermediate hoopers.

What You’ll Need

  • You will need a hoop. If you don’t have one already, add a hoop to this order
  • Hoop space
  • Playfulness, water bottle and comfy clothes.

About the Facilitator

Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.
Her motto: Do it ‘til you can.

When not playing with or teaching hoops, Donna can be found doing acro, pilates, dooping (hooping at the dog park – yes, it’s possible to hula hoop, drink coffee and throw a ball for the dog at the same time), or deciding which leggings will best reflect her mood today.

Stay connected

Web: www.hoopsparx.com.
Facebook: www.facebook.com/hoopsparx
Instagram: @donnasparx

This has given me a whole new way of teaching myself to let go and enjoy the dance side (not just ‘tricks’) which has been scary but invaluable.

I have been hooping for a while and know quite a few tricks. Problem was, I couldn’t move freely between them and I was always overthinking everything. Thanks to this course, I finally know what flow feels like and I am loving it.
– Laura

Class costs are GST inclusive.

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