4 Pack: Fold, Portal, Flowing Fall, Trick Requests

Original price was: $44.00.Current price is: $37.00.

4 x 60 minute downloadable hula hoop classes.

Includes: Elbows & Escalators, Banging Breaks, Twin Hooping and Tricky Trix. Details of all moves covered below.
Beginner to intermediate. Learn hoop flow and tech.
Tricks, tips, training, trouble-shooting + a combos! 
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Need a hoop? Click here


4 Pack: Into The Fold, Enter The Portal, Flowing With The Fall, Trick Requests & Troubleshooting

Download 4 x 1 hour video recordings of these 4 online classes:

Into The Fold

  • Hoopy Warm Up
  • Waist Hooping Drills To Free Your Feet
  • Wide Open Folds
  • Fold Onto Body
  • Fold Onto Back
  • Wide Turning Folds
  • Fold Circuit #1: Stirring it up
  • Fold Circuit #2: Fold, Lasso, 3 different pass transitions
  • Fold Contact Carry Combo
  • Grow Your Flow Session
  • Cool Down

Enter The Portal

  • Hoopy Warm Up
  • Neck Hooping + alternating arms up & wavy arms variations
  • Flourish
  • Revolving Door
  • Enter the Portal #1 Combo
  • Enter The Portal #2 Waist Portal
  • Enter The Portal #3 with It’s Just Pete Special Guest
  • Enter The Portal #4 Lasso Vortex Portal
  • Enter The Portal #5 Whirpool Portal
  • Cool Down

Flowing With The Fall

  • Hoopy Warm Up
  • Torso Technique: Waist, Hips, Solar Plexus
  • Chest Hooping
  • Chest Hooping Variation: Straight Arm Wave Throughs
  • Angled Chest Hooping (Lean Back)
  • Palm Balance
  • Flowing With The Fall #1: Fall Outwards to Lasso
  • Flowing With The Fall #2: Fall Forward to Weave
  • Flowing With The Fall #3: Fold & Sassy Escalator Wrap Combo

Trick Requests & Troubleshooting

  • Hoopy Warm Up
  • Knee Hooping
  • Waist to Knees
  • A lucky Dip of Trick Requests and Troubleshooting from the students in a live class.


  • Tips
  • Trouble-shooting

What to expect from downloadable class videos

Donna Sparx will share with you foundational and cutting-edge innovative moves to take your hooping to the next level. This is a video recording of a live online class.

The Hoop Sparx All Levels class is a beginner and intermediate hula hoop class in one. Classes focus on finding a connection with the hoop and self as a means to discovering your own flow and creating new hoop dance moves and tricks. You will be encouraged to play, explore, discover and develop your own individual hoop dance style.

What You’ll Need

  • You will need a hoop. If you don’t have one already, add a hoop to this order
  • Hoop space
  • Playfulness, water bottle and comfy clothes.

About the Facilitator

Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.
Her motto: Do it ‘til you can.

When not playing with or teaching hoops, Donna can be found doing acro, pilates, dooping (hooping at the dog park – yes, it’s possible to hula hoop, drink coffee and throw a ball for the dog at the same time), or deciding which leggings will best reflect her mood today.

Stay connected

Instagram: @donnasparx

Class costs are GST inclusive.

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