Tracing The Flourish


60 minute downloadable hula hoop class.

Focus: flourish foundations and transitions, exploring the way our bodies want to move, contact swoop, and flip, and inviting the dance into waist hooping.
Intermediate. Finding Your Flow. Learn hoop flow and tech.
Tricks, tips, training, + trouble-shooting!
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Need a hoop? Click here

This is one part of the 6 part Finding your Flow series which is all about moving with the hoop, not just moving the hoop. This course teaches and invites the body to dance with the hoop and helps you discover the hoop as a dance partner rather than an object that you happen to be moving.


Tracing The Flourish

Download a 1 hour video recording of a live online class:

  • Warm Up
  • Flourish foundations and transitions
  • Exploring the way our bodies want to move
  • Inviting the dance into waist hooping
  • Contact swoop and flip
  • Concept for creating your own combos and embedding new patterns into your flow

What to expect from downloadable class videos

Donna Sparx will share with you foundational and cutting-edge innovative moves to take your hooping to the next level. This is a video recording of a live online class.

Classes focus on finding a connection with the hoop and self as a means to discovering your own flow and creating new hoop dance moves and tricks. You will be encouraged to play, explore, discover and develop your own individual hoop dance style. Using group and individual instruction, choreography, improvisation and practise, these online sessions are suitable for beginner and intermediate hoopers.

What You’ll Need

  • You will need a hoop. If you don’t have one already, add a hoop to this order
  • Hoop space
  • Playfulness, water bottle and comfy clothes.

About the Facilitator

Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.
Her motto: Do it ‘til you can.

When not playing with or teaching hoops, Donna can be found doing acro, pilates, dooping (hooping at the dog park – yes, it’s possible to hula hoop, drink coffee and throw a ball for the dog at the same time), or deciding which leggings will best reflect her mood today.

Stay connected

Instagram: @donnasparx

Class costs are GST inclusive.

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