Beginners Course #3


Learn over 12 Beginners Hula Hooping moves and tricks plus a Hoop Dance Routine in 4 x downloadable hula hoop classes (3 x 60 minute lessons and 1 x 10 minute lesson).

Week 1: Waist Hooping & Hand Hooping

Week 2: Mandalas, Z-Spins & Waist Hooping

Week 3: Weaves & Transitions (to Waist and Z-Spin)

Week 4: Knee Hooping & Isolations

Video download link emailed immediately (check your spam folder!)
Need a hoop? Click here


Beginners Course #3: WAIST, KNEES & CHOREO

Download 3 x 1 hour and 1 x 10 minutes video recordings of live online class and learn a hoop dance choreography including:

  • Warm Ups
  • Waist Hooping
  • Knee Hooping
  • Archer & Hinges
  • Hand Hooping & Drills for Hand Control
  • Moustaches
  • Mandala passes
  • Z-spins
  • Isolations
  • Side weave
  • Z-Spin to Weave Transition
  • Weave to Waist Transition


  • Tips
  • Trouble-shooting

What to expect from downloadable class videos

Video recordings of live online classes designed for Beginners. Donna Sparx will share with you foundational and cutting-edge innovative moves, broken down step by step and fitting together into a hoop dance routine.

Classes focus on finding a connection with the hoop and self as a means to discovering your own flow and getting fit whilst having fun.

What You’ll Need

  • You will need a hoop. If you don’t have one already, add a hoop to this order
  • Hoop space
  • Playfulness, water bottle and comfy clothes.

About the Facilitator

Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.
Her motto: Do it ‘til you can.

When not playing with or teaching hoops, Donna can be found doing acro, pilates, dooping (hooping at the dog park – yes, it’s possible to hula hoop, drink coffee and throw a ball for the dog at the same time), or deciding which leggings will best reflect her mood today.

Stay connected

Instagram: @donnasparx

Class costs are GST inclusive.

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