
1. Having to compete against anyone In a hula hoop class, no one is competing with you. Most people are brought up around competitive sport, and with hula hooping you...
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Workplace performance and hula hoop in the one sentence?! I know. It seems too fun to be true. The thing is though, is that there’s loads of research out there…
Welcome to Hoopcast from Hoopsparx.com where we talk hoop and help you find extra hoopspiration through exploring fun, fitness, focus and flow. To help pop my podcast cherry, I’ve got Helly…