💦🌀SWEAT & FLOW 10 DAY CHALLENGE🌀💦
Let’s hoop. Let’s sweat. Let’s flow.
Find and enhance your flow in this 10-day series designed to get you moving WITH the hoop & connecting with your body to sweat it out, tone it up and dance up a storm.
🤍 10 Lessons
🤍 5 x 10-15 minute Hoop Workouts – Cardio & Toning
🤍 5 x 10-15 minute Find Your Flow Sessions
🤍 15+ moves & transitions/ Breaks Training Sessions
🤍 Lifetime access to the videos via the private Hoop Sweat Flow FB Group
🤍 Tips & Trouble-shooting
🤍 Tonnes of variations, tutorials & concepts
🤍 Only $29AUD
It’s time to break out of patterns, find new habits and/or just have a freakin’ GOOD TIME!
High vibes and guidance to help you get fit, giggle, flow and feel. Designed for All Levels including Total Beginners and more Experienced Hoopers. Tips & troubleshooting.
Each day the focus will either be on getting hot and sweaty, strong and steady or feeling and finding your way into flow, to a place where you can dance and play without restriction.
Here’s a taste of what we will cover:
💦 Warm Up
💪 Waist + Arms Workout
🌀 Flourish lines, variations, transitions & flow concepts
💪 Waist + Footwork
🌀 On-body to off-body transitions
💪 Grip Strength + Arms Iso Workout
🌀 Contact Swoop
💪 Arm Hooping
🌀 Contact Breaks
💪 Elbow Hooping
🌀 Vertical Column Isolation
💪 Hoop Crunch Workout
🌀 Sweeping Carries
💪 Bicep + Tricep Workout
🌀 Weaves that Move
You’ll learn moves, transitions, concepts for flow. You are invited to challenge yourself and explore.
Stop the scroll and dive in every day for 10 days to get strong and sweaty, flow dance, hoop and play.
Now more than ever, we are being called to focus, ground, explore, create, discover, connect, reflect… It’s time to hone in. To get strong. To breathe. To move and move through. To go inwards and outwards and onwards. To hoop…
How it works: Once you book in, you will be emailed the link to our Hoop Sweat Flow facebook group. Join it! There will be a new tutorial / training session going live each day throughout the challenge. All videos will be accessible in the group forever!
Class costs are GST inclusive.
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