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Beginners Hula Hoop Foundations – Live Online! Mondays 7:00PM AEST

Mondays 7:00 – 8:00pm AEST online, timetable can be viewed here.
T2: Apr 25, May 2, 23, 30, Jun 6, 13, 20, 27
Live Classes : Limited to 12 people per class.
Class Video Download available. If you can’t make it to class and only want to purchase the class video downloads, book a Class Pass & pop in the Order Note: video only.

Zoom Video link sent once you book in.
More info below!

Payment Plans available via Wizpay. 

If you are unwaged/in financial hardship & the price is too much for you at this time, please click here, to register for free / donate what you can.

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Beginners Online Hula Hoop Class Schedule & Ticket Info

  • Mondays 7:00pm – 8:00pm (AEST)
  • T2: Apr 25, May 2, 23, 30, Jun 6, 13, 20, 27
  • Location: Online with video downloads available for all ticket holders
  • Pass expiry: All class passes are valid for the term within which they are bought.

What You Will Learn – Beginners Hula Hoop Class

  • Waist hooping
  • Hand hooping tricks
  • Arm hooping
  • Lasso
  • Isolations
  • Weaves
  • Neck hooping
  • Foot Hooping
  • Fun combos
  • Every move gets broken down to its foundations then built up through variations

Donna Sparx will share with you foundational moves to take your hooping to the next level.

The Hoop Sparx Beginners class is for total beginners and anyone who wants to refine the basics. Classes focus on finding a connection with the hoop and self as a means to discovering your own flow. Participants will be encouraged to play, giggle and explore. Using group and individual instruction, choreography, and practise time, these online sessions are suitable for beginners.

What You Get

  • A place to play, laugh, get fit and have fun. That’s what hula hoop class is all about!
  • A holistic class for your mind, body and spirit – that’s right, hooping exercises both sides of the brain, the whole body and it’s meditative.
  • A class that is suitable for beginners
  • Accessible class for all ages (13-75) and all fitness levels.
  • Access to free online Hoop Sparx tutorials, tips and tricks.
  • Access to the Hoop Sparx hoopers online community.

What To Bring

  • You will need a hoop BUT if you don’t have one already, you can add a hoop to this order
  • BYO playfulness, water bottle and wear comfy clothes.

Tell Me More

Do you feel like it’s time to inject some fun, fitness and flow into your world?

Needing to tone up, tune in and take some time out for you?

This class will get the body moving and grooving with a hula hoop.

If you are looking for new ways to get fit, relax, have fun, connect with other awesome people and play, then Hoop Sparx classes are for you!

Our hula hoop classes are a combination of inspiration, fitness, tech, flow, play and dance. Classes include instruction, practice and challenges for everyone at all levels.

There are 5-10 hoopers in every class aged from about 20-65!

This course runs for 4 weeks and each class focuses on different moves, tricks, drills, transitions and concepts.

Find out what our students have to say.

About the Facilitator

Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.
Her motto: Do it ‘til you can.

When not playing with or teaching hoops, Donna can be found doing acro, pilates, dooping (hooping at the dog park – yes, it’s possible to hula hoop, drink coffee and throw a ball for the dog at the same time), or deciding which leggings will best reflect her mood today.

Stay connected

Instagram: @donnasparx

Class costs are GST inclusive.

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Additional information

Class Pass Type

Single Class Pass T3 (Jul – Sep)

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