Photo credit: Access Music Therapy 1. Be patient and go at their pace If you’re hanging out with a hula hoop beginner and trying to help them it’s time to...
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Even if you’re not a massive hula hooper, chances are you’ve got an old hula hoop lying around. Often the cheap ones from a two dollar store degrade and aren’t...
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There are a lot of myths about hula hooping. You know the ones I mean, the ones that pop into your head when you first think about maybe trying hula...
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It’s not uncommon to get stuck with hula hooping. To hit a plateau or be uninspired. Perhaps you know a few moves but would like to explore new ways of...
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Struggling to find the perfect spot for hula hooping? We explore the pro's and con's of some of our favourite places to hula hoop including indoors and outdoors and a...
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If you are a beginner hula hooper then...WELCOME TO THE CIRCLE! It might feel like there is a LOT to learn (because there is) and with all of the tutorials...
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Hooping is the Ultimate De-Stressor Let’s face it. Life is crazy. Even if you’re neck-deep in yoga classes and morning meditation, life throws curveballs. Coffee spills on laps (and laptops),...
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1. Having to compete against anyone In a hula hoop class, no one is competing with you. Most people are brought up around competitive sport, and with hula hooping you...
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With a few simple tips, you won’t just be getting started…you’ll be totally hooping! Drawing on years of experience, teaching thousands of people to hula hoop, this video will have…
Workplace performance and hula hoop in the one sentence?! I know. It seems too fun to be true. The thing is though, is that there’s loads of research out there…
