Photo credit: Access Music Therapy 1. Be patient and go at their pace If you’re hanging out with a hula hoop beginner and trying to help them it’s time to…
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Are you looking to put an old hula hoop to good use? Or maybe you've seen those inexpensive hoops at the discount stores and wondered if they could serve a…
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There are a lot of myths about hula hooping. You know the ones I mean, the ones that pop into your head when you first think about maybe trying hula…
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It’s not uncommon to get stuck with hula hooping. To hit a plateau or be uninspired. Perhaps you know a few moves but would like to explore new ways of…
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Struggling to find the perfect spot for hula hooping? We explore the pro's and con's of some of our favourite places to hula hoop including indoors and outdoors and a…
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If you are a beginner hula hooper then...WELCOME TO THE CIRCLE! It might feel like there is a LOT to learn (because there is) and with all of the tutorials…
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Hooping is the Ultimate De-Stressor Let’s face it. Life is crazy. Even if you’re neck-deep in yoga classes and morning meditation, life throws curveballs. Coffee spills on laps (and laptops),…
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1. Having to compete against anyone In a hula hoop class, no one is competing with you. Most people are brought up around competitive sport, and with hula hooping you…
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Welcome to Hoopcast from Hoopsparx.com where we talk hoop and help you find extra hoopspiration through exploring fun, fitness, focus and flow. To help pop my podcast cherry, I’ve got Helly…
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Despite what most people think, hooping is way more than just spinning a plastic children’s toy around your waist. It has helped me overcome anxiety, increased my confidence and is…
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