When it comes to learning how to hula hoop there are some foundational skills to learn. These will help to build yourself a solid base that you can level up…
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It’s 21 days until xmas…and it takes 21 days to form a habit. Soooo, let’s hoop every day up until xmas. Each day that you hoop, you can put a…
Does looking for the perfect gift for a hoop loving friend make you dizzy? No need to spin out trying to think of cool ideas for the hooper in your…
We have scoured the globe for the best, weirdest and most wonderful lockdown exercise ideas to lighten up your time during the pandemic. From roller skating, belly dancing to laughter...
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Learn to hula hoop right where you are. No matter where you are, you can learn to hula hoop – you just need a phone or laptop and an okay…
COVID workout… whaa? It’s a strange time. 2020 thus far has been preeeeeetty interesting, colourful, challenging, and a wee bit chaotic. I’m here to remind you that if you’re anything...
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Lockdown can be a tough time - not gonna lie. It’s monotonous. It can be anxiety-inducing. It’s HARD! Maybe it’s time to pick up your hula hoop and level up!...
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It’s time to get techy with two hoops. It’s time --- to get tried, true, and tested, along with getting totally tubular. It’s time: to level the tech up. WHERE...
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Does the hoop keep falling down when you are waist hooping? If you’ve been struggling to sustain the hoop spinning around your waist, here’s what you need to do. 1….
Buy your very own hula hoop for fun, fitness and flow! Our hoop range is handcrafted in Melbourne for exercise, weight loss and hoop dance. Find the hoop that’s right…
Polypro or HDPE? Many questions arise around this topic. Let’s get into it! Material – what the heck is polypro anyway? Let’s get technical for a moment. When we talk…
This fun indoor exercise for kids will preserve your sanity. Indoor exercise for kids comin’ at ya! Do you know that over the course of one year, it’s estimated that…
1. Find the rhythm Yep, you heard it. As vague as it sounds, I want you to spin your hula hoop and feel the rhythm. Waist hooping is largely about…
The short answer is flow. Have you ever been so immersed in something that you completely lost track of time? Where you were so focussed on what you were doing…
Photo credit: Katie Emmitt 1. You start to think… Can I hoop in this space? Lounge rooms become places of sorcery, where suddenly couches are moved, furniture rearranged and chandeliers expertly...
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Photo credit: Access Music Therapy 1. Be patient and go at their pace If you’re hanging out with a hula hoop beginner and trying to help them it’s time to...
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No matter your age, frame, body or build, there’s a hula hoop size that works for you. We’ve broken it down into four considerations to help you choose a hoop....
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Even if you’re not a massive hula hooper, chances are you’ve got an old hula hoop lying around. Often the cheap ones from a two dollar store degrade and aren’t...
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There are a lot of myths about hula hooping. You know the ones I mean, the ones that pop into your head when you first think about maybe trying hula...
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It’s not uncommon to get stuck with hula hooping. To hit a plateau or be uninspired. Perhaps you know a few moves but would like to explore new ways of...
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