This fun indoor exercise for kids will preserve your sanity. Indoor exercise for kids comin’ at ya! Do you know that over the course of one year, it’s estimated that…
Read More
1. Find the rhythm Yep, you heard it. As vague as it sounds, I want you to spin your hula hoop and feel the rhythm. Waist hooping is largely about…
The short answer is flow. Have you ever been so immersed in something that you completely lost track of time? Where you were so focussed on what you were doing…
Photo credit: Katie Emmitt 1. You start to think… Can I hoop in this space? Lounge rooms become places of sorcery, where suddenly couches are moved, furniture rearranged and chandeliers expertly...
Read More
Photo credit: Access Music Therapy 1. Be patient and go at their pace If you’re hanging out with a hula hoop beginner and trying to help them it’s time to...
Read More
No matter your age, frame, body or build, there’s a hula hoop size that works for you. We’ve broken it down into four considerations to help you choose a hoop....
Read More
Even if you’re not a massive hula hooper, chances are you’ve got an old hula hoop lying around. Often the cheap ones from a two dollar store degrade and aren’t...
Read More
There are a lot of myths about hula hooping. You know the ones I mean, the ones that pop into your head when you first think about maybe trying hula...
Read More
It’s not uncommon to get stuck with hula hooping. To hit a plateau or be uninspired. Perhaps you know a few moves but would like to explore new ways of...
Read More
In no particular order we have assembled some of the greatest male hoopers you should definitely know about! Drum roll please... Let’s begin! 1. Jonathan Livingston Baxter Ever heard of paddles and...
Read More
Struggling to find the perfect spot for hula hooping? We explore the pro's and con's of some of our favourite places to hula hoop including indoors and outdoors and a...
Read More
If you are a beginner hula hooper then...WELCOME TO THE CIRCLE! It might feel like there is a LOT to learn (because there is) and with all of the tutorials...
Read More
1. Buket Rin - Sweden Based in Sweden, Buket Rin is a hooper that performs fire, hat manipulation, and other LED shows! Her incredible multi-hoop moves were showcased globally after the...
Read More
Hooping is the Ultimate De-Stressor Let’s face it. Life is crazy. Even if you’re neck-deep in yoga classes and morning meditation, life throws curveballs. Coffee spills on laps (and laptops),...
Read More
1. Having to compete against anyone In a hula hoop class, no one is competing with you. Most people are brought up around competitive sport, and with hula hooping you...
Read More
Everyone today is looking for ways to get fit and stay fit. Unfortunately, the mainstream fitness exercises are either too repetitive, too strenuous or too boring for some people to...
Read More
With a few simple tips, you won’t just be getting started…you’ll be totally hooping! Drawing on years of experience, teaching thousands of people to hula hoop, this video will have…
Workplace performance and hula hoop in the one sentence?! I know. It seems too fun to be true. The thing is though, is that there’s loads of research out there…
Despite what most people think, hooping is way more than just spinning a plastic children’s toy around your waist. It has helped me overcome anxiety, increased my confidence and is…
Welcome to Hoopcast from Hoopsparx.com where we talk hoop and help you find extra hoopspiration through exploring fun, fitness, focus and flow. To help pop my podcast cherry, I’ve got Helly…
