So, what is a flow state? You might be more familiar with the term being in the zone. "Flow is a state in which people are so involved in an...
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It can be difficult to think of creative ways to keep large crowds entertained and engaged. When planning your event it's vital to consider how you will create a fun,...
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It can be super exciting planning a hens party, it can even be a little daunting. The first step is determining what sort of event the bride-to-be is hoping for....
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Here are 100 hula hoop tutorials to help you nail all the moves! These tutorials are 100% free and fun. Be sure to tag @donnasparx and #hoopsparx100 if you share...
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Let’s JAM! Here are some of my fav tracks from some of the awesome music makers, shapers and shakers that Melbourne has to offer. I’m often asked what tracks/mix…
Level up with these 10 Hula Hoop Weave Variations Weaves are a whole universe unto themselves in the hoopisphere! There is so much that can be explored – especially once…
A bar or bat mitzvah is a once in a lifetime event. It’s a time to celebrate with your family and friends in the most memorable way. Hoop Sparx has…
5 HULA HOOPING HEALTH BENEFITS When it comes to exercise, improving your fitness or working towards a weight loss goal, finding an activity that you can incorporate into your life…
When it comes to learning how to hula hoop there are some foundational skills to learn. These will help to build yourself a solid base that you can level up...
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It’s 21 days until xmas…and it takes 21 days to form a habit. Soooo, let’s hoop every day up until xmas. Each day that you hoop, you can put a…
Does looking for the perfect gift for a hoop loving friend make you dizzy? No need to spin out trying to think of cool ideas for the hooper in your…
We have scoured the globe for the best, weirdest and most wonderful lockdown exercise ideas to lighten up your time during the pandemic. From roller skating, belly dancing to laughter...
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Learn to hula hoop right where you are. No matter where you are, you can learn to hula hoop – you just need a phone or laptop and an okay…
COVID workout… whaa? It’s a strange time. 2020 thus far has been preeeeeetty interesting, colourful, challenging, and a wee bit chaotic. I’m here to remind you that if you’re anything...
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Lockdown can be a tough time - not gonna lie. It’s monotonous. It can be anxiety-inducing. It’s HARD! Maybe it’s time to pick up your hula hoop and level up!...
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It’s time to get techy with two hoops. It’s time --- to get tried, true, and tested, along with getting totally tubular. It’s time: to level the tech up. WHERE...
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Does the hoop keep falling down when you are waist hooping? If you’ve been struggling to sustain the hoop spinning around your waist, here’s what you need to do. 1....
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Buy your very own hula hoop for fun, fitness and flow! Our hoop range is handcrafted in Melbourne for exercise, weight loss and hoop dance. Find the hoop that’s right…
Polypro or HDPE? Many questions arise around this topic. Let’s get into it! Material – what the heck is polypro anyway? Let’s get technical for a moment. When we talk…
This fun indoor exercise for kids will preserve your sanity. Indoor exercise for kids comin’ at ya! Do you know that over the course of one year, it’s estimated that…
