It’s 21 days until xmas…and it takes 21 days to form a habit. Soooo, let’s hoop every day up until xmas. Each day that you hoop, you can put a…

Does looking for the perfect gift for a hoop loving friend make you dizzy? No need to spin out trying to think of cool ideas for the hooper in your…


Learn to hula hoop right where you are. No matter where you are, you can learn to hula hoop – you just need a phone or laptop and an okay…




Does the hoop keep falling down when you are waist hooping? If you’ve been struggling to sustain the hoop spinning around your waist, here’s what you need to do. 1….

Buy your very own hula hoop for fun, fitness and flow! Our hoop range is handcrafted in Melbourne for exercise, weight loss and hoop dance. Find the hoop that’s right…

Polypro or HDPE? Many questions arise around this topic. Let’s get into it! Material – what the heck is polypro anyway? Let’s get technical for a moment. When we talk…

This fun indoor exercise for kids will preserve your sanity. Indoor exercise for kids comin’ at ya! Do you know that over the course of one year, it’s estimated that…

1. Find the rhythm Yep, you heard it. As vague as it sounds, I want you to spin your hula hoop and feel the rhythm. Waist hooping is largely about…

The short answer is flow. Have you ever been so immersed in something that you completely lost track of time? Where you were so focussed on what you were doing…






