So, what is a flow state? You might be more familiar with the term being in the zone. "Flow is a state in which people are so involved in an…
Read More
It can be difficult to think of creative ways to keep large crowds entertained and engaged. When planning your event it's vital to consider how you will create a fun,…
Read More
It can be super exciting planning a hens party, it can even be a little daunting. The first step is determining what sort of event the bride-to-be is hoping for.…
Read More
Here are 100 hula hoop tutorials to help you nail all the moves! These tutorials are 100% free and fun. Be sure to tag @donnasparx and #hoopsparx100 if you share…
Read More
Let's JAM! Here are some of my fav tracks from some of the awesome music makers, shapers and shakers that Melbourne has to offer. I'm often asked what tracks/mix…
Read More
Level up with these 10 Hula Hoop Weave Variations Weaves are a whole universe unto themselves in the hoopisphere! There is so much that can be explored - especially once…
Read More
A bar or bat mitzvah is a once in a lifetime event. It's a time to celebrate with your family and friends in the most memorable way. Hoop Sparx has…
Read More
5 HULA HOOPING HEALTH BENEFITS When it comes to exercise, improving your fitness or working towards a weight loss goal, finding an activity that you can incorporate into your life…
Read More
When it comes to learning how to hula hoop there are some foundational skills to learn. These will help to build yourself a solid base that you can level up…
Read More
It's 21 days until xmas...and it takes 21 days to form a habit. Soooo, let's hoop every day up until xmas. Each day that you hoop, you can put a…
Read More
Does looking for the perfect gift for a hoop loving friend make you dizzy? No need to spin out trying to think of cool ideas for the hooper in your…
Read More
We have scoured the globe for the best, weirdest and most wonderful lockdown exercise ideas to lighten up your time during the pandemic. From roller skating, belly dancing to laughter…
Read More
COVID workout… whaa? It’s a strange time. 2020 thus far has been preeeeeetty interesting, colourful, challenging, and a wee bit chaotic. I’m here to remind you that if you’re anything…
Read More
Lockdown can be a tough time - not gonna lie. It’s monotonous. It can be anxiety-inducing. It’s HARD! Maybe it’s time to pick up your hula hoop and level up!…
Read More
It’s time to get techy with two hoops. It’s time --- to get tried, true, and tested, along with getting totally tubular. It’s time: to level the tech up. WHERE…
Read More
Does the hoop keep falling down when you are waist hooping? If you’ve been struggling to sustain the hoop spinning around your waist, here’s what you need to do. 1.…
Read More
Buy your very own hula hoop for fun, fitness and flow! Our hoop range is handcrafted in Melbourne for exercise, weight loss and hoop dance. Find the hoop that’s right…
Read More
Polypro or HDPE? Many questions arise around this topic. Let’s get into it! Material - what the heck is polypro anyway? Let’s get technical for a moment. When we talk…
Read More
This fun indoor exercise for kids will preserve your sanity. Indoor exercise for kids comin’ at ya! Do you know that over the course of one year, it’s estimated that…
Read More
1. Find the rhythm Yep, you heard it. As vague as it sounds, I want you to spin your hula hoop and feel the rhythm. Waist hooping is largely about…
Read More