It's 21 days until xmas...and it takes 21 days to form a habit. Soooo, let's hoop every day up until xmas. Each day that you hoop, you can put a…
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Does looking for the perfect gift for a hoop loving friend make you dizzy? No need to spin out trying to think of cool ideas for the hooper in your…
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We have scoured the globe for the best, weirdest and most wonderful lockdown exercise ideas to lighten up your time during the pandemic. From roller skating, belly dancing to laughter…
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COVID workout… whaa? It’s a strange time. 2020 thus far has been preeeeeetty interesting, colourful, challenging, and a wee bit chaotic. I’m here to remind you that if you’re anything…
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Lockdown can be a tough time - not gonna lie. It’s monotonous. It can be anxiety-inducing. It’s HARD! Maybe it’s time to pick up your hula hoop and level up!…
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It’s time to get techy with two hoops. It’s time --- to get tried, true, and tested, along with getting totally tubular. It’s time: to level the tech up. WHERE…
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Does the hoop keep falling down when you are waist hooping? If you’ve been struggling to sustain the hoop spinning around your waist, here’s what you need to do. 1.…
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Buy your very own hula hoop for fun, fitness and flow! Our hoop range is handcrafted in Melbourne for exercise, weight loss and hoop dance. Find the hoop that’s right…
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Polypro or HDPE? Many questions arise around this topic. Let’s get into it! Material - what the heck is polypro anyway? Let’s get technical for a moment. When we talk…
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This fun indoor exercise for kids will preserve your sanity. Indoor exercise for kids comin’ at ya! Do you know that over the course of one year, it’s estimated that…
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1. Find the rhythm Yep, you heard it. As vague as it sounds, I want you to spin your hula hoop and feel the rhythm. Waist hooping is largely about…
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The short answer is flow. Have you ever been so immersed in something that you completely lost track of time? Where you were so focussed on what you were doing…
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Photo credit: Katie Emmitt 1. You start to think… Can I hoop in this space? Lounge rooms become places of sorcery, where suddenly couches are moved, furniture rearranged and chandeliers expertly…
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Photo credit: Access Music Therapy 1. Be patient and go at their pace If you’re hanging out with a hula hoop beginner and trying to help them it’s time to…
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No matter your age, frame, body or build, there’s a hula hoop size that works for you. We’ve broken it down into four considerations to help you choose a hoop.…
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Are you looking to put an old hula hoop to good use? Or maybe you've seen those inexpensive hoops at the discount stores and wondered if they could serve a…
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There are a lot of myths about hula hooping. You know the ones I mean, the ones that pop into your head when you first think about maybe trying hula…
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It’s not uncommon to get stuck with hula hooping. To hit a plateau or be uninspired. Perhaps you know a few moves but would like to explore new ways of…
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In no particular order we have assembled some of the greatest male hoopers you should definitely know about! Drum roll please... Let’s begin! 1. Jonathan Livingston Baxter Ever heard of paddles and…
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Struggling to find the perfect spot for hula hooping? We explore the pro's and con's of some of our favourite places to hula hoop including indoors and outdoors and a…
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