Hula hoop exercise (Hoopercise as I like to call it) can be super fun and a great way to improve your fitness and mobility. Did you know that during a...
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Today I want to go over 5 bang for your buck, tried and tested drills that will benefit anyone. The idea here is to get strong in order to be...
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The magic of the circus offers excitement and wonder. Why not bring the big top to your school with circus incursions. Our incursion facilitators are professional circus performers and entertainers…
When it comes to corporate team building, finding an activity that is accessible for a wide range of people is important. Things like differing physical abilities, ages, strengths, coordination, and...
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When it comes to learning how to hula hoop there are sooo many options available to suit different learning styles and skill levels. Here are 5 ways you can learn...
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Are you on the hunt for an amazing venue in Melbourne to host an epic hula hooping hens party? The sort of party that will have your friends talking about...
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So, what is a flow state? You might be more familiar with the term being in the zone. "Flow is a state in which people are so involved in an...
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It can be difficult to think of creative ways to keep large crowds entertained and engaged. When planning your event it's vital to consider how you will create a fun,...
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It can be super exciting planning a hens party, it can even be a little daunting. The first step is determining what sort of event the bride-to-be is hoping for....
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Here are 100 hula hoop tutorials to help you nail all the moves! These tutorials are 100% free and fun. Be sure to tag @donnasparx and #hoopsparx100 if you share...
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Let’s JAM! Here are some of my fav tracks from some of the awesome music makers, shapers and shakers that Melbourne has to offer. I’m often asked what tracks/mix…
Level up with these 10 Hula Hoop Weave Variations Weaves are a whole universe unto themselves in the hoopisphere! There is so much that can be explored – especially once…
A bar or bat mitzvah is a once in a lifetime event. It’s a time to celebrate with your family and friends in the most memorable way. Hoop Sparx has…
5 HULA HOOPING HEALTH BENEFITS When it comes to exercise, improving your fitness or working towards a weight loss goal, finding an activity that you can incorporate into your life…
When it comes to learning how to hula hoop there are some foundational skills to learn. These will help to build yourself a solid base that you can level up...
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It’s 21 days until xmas…and it takes 21 days to form a habit. Soooo, let’s hoop every day up until xmas. Each day that you hoop, you can put a…
Does looking for the perfect gift for a hoop loving friend make you dizzy? No need to spin out trying to think of cool ideas for the hooper in your…
We have scoured the globe for the best, weirdest and most wonderful lockdown exercise ideas to lighten up your time during the pandemic. From roller skating, belly dancing to laughter...
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Learn to hula hoop right where you are. No matter where you are, you can learn to hula hoop – you just need a phone or laptop and an okay…
COVID workout… whaa? It’s a strange time. 2020 thus far has been preeeeeetty interesting, colourful, challenging, and a wee bit chaotic. I’m here to remind you that if you’re anything...
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